All recipe ingredient amounts have been calculated to fit into a Nutri-bullet machine (my chosen vehicle for transformation). Depending on your type of juicer/extractor you may need to alter the amount of ingredients, even doubling up. If this is true for you, please keep in mind that juices should be largely vegetable based. Try to increase the amount of greens and vegetables that the recipe calls for primarily. Also, many add-on ingredients can be modified to taste (i.e. lemon, lime, cayenne pepper, ginger).

Directions for recipes

Please ensure that all ingredients are washed prior to juicing. Remove seeds, pits, and chop items if necessary.

Add your ingredients in the following order: Greens, vegetables and herbs, fruits,seeds, water, citrus juice (if recipe calls for), pepper or any other seasoning ingredient ( if recipe calls for)

Use filtered water. If using a Nutri-bullet, after adding all ingredients fill with water up to the MAX line.

I would love feedback on your experiences with the recipes.

Contact below to share about your own juicing adventures and any modifications you found to be a-peel-ing!